11/02/20 - WOD

11/2

Monday

HXBXplus

EMOM x 9
:40 on/:20 off
1) Bird Dogs
2) Dead Bugs
3) Body Weight Lunges

A. EMOM x 8
:35/:25
1) Turkish Get-Ups (left)
2) Turkish Get-Ups
(right)

B. 15 min AMRAP:
24 KB Swings (24/16kg)
12 Alt. Rev. Lunges
(goblet hold with KB)
6 KB Deadlifts
*20 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Dead Bugs
3) Hollow Hold

A. In a 12 min Window:
4x10
KB Floor press
Push-Ups
Weight SL Sit-Ups

B. "Tag"
In a 16 min Window:
200m Run
10 KB Deadlifts
20 KB Swings
*CORE Tag