11/05/20 - WOD

11/5

Thursday

HXBXplus

Warm Up
Tabata x 12
1) Double Unders
2) Air Squats
3) Single Unders

A. 5 x 8
Strict Press
+
Push Press
(8 each mvnt)

B. 12 min AMRAP:
40 Double Unders
20 Push-Ups
10 Burpees

HXBX

Warm Up
400m Run
Followed by...
Tabata x 9
w/ light KB
1) Swings
2) Push Press (left)
3) Push Press (right)

A. EMOM x 8
1) SA KB Push Press (left)
2) SA KB Push Press (right)

B. "Point Break"
In a 20 min Window:
10 KB Swings
20 KB Deadlifts
100 Single Unders
*200m Run every 5 min