11/07/20 - WOD

11/7

Saturday

HXBXplus

Warm Up
Tabata x 2 Sets
1) SA Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) V-Ups
8) Bear Crawl
9) Frog Jumps
10) Plank to Pike

A. Three Rounds:
:20 on/:20 off
1) Mountain Climbers
2) Hollow Hold
3) V-Ups

B. For Time:
800m Run or 1000m Row
50 DB Thrusters (50/35lbs)
800m Run or 1000m Row

HXBX

Warm Up
Group 1)
Bike or Row x 3 min
Group 2)
3 min AMRAP:
2 Inchworms
4 Burpees
8 Air Squats

A. "Partner Frenzy"
In a 30 min Window:
Partner 1 completes...
20 Cal Row or 15 Cal Bike
Partner 2 completes...
AMRAP Style of:
5 Suitcase DL's (each arm)
10 Alt. DB Snatches