11/10/20 - WOD

11/10

TUESDAY

HXBXplus

Warm Up
Tabata x 9
1) Single Unders
2) Light KB DL's
3) Light KB Swings

A. Five Sets of:
KB SA Bent Over Row x 12
(12 each arm)
Banded Pull-Aparts

B. 15 min AMRAP:
5 SA KB Row (24/16kg)
(5 each)
10 Single KB DL's
20 Russian KB Swings
60 Double Unders or 120 Single Unders

HXBX

Warm Up
Group 1)
Row
Group 2)
AMRAP:
5 SA BOR (light)
10 Banded Pass Thrus

A. EMOM x 9
:35/:25
1) DB BOR
(2 sec pause at top)
2) Banded Pull-Aparts
3) Banded Hammer Curls


B. "Partner Frenzy"
Partner 1 completes...
2000m Row
Partner 2 completes...
AMRAP style:
SA DB Row x 5 (each)
Alt. DB Snatch x 10
*2 min rest when Partner 1 is done with row