12/24/20 - WOD

12/24

THURSDAY

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Cobra
2) Air Squats
3) Burpees

A. Six Rounds:
:20 on/:15 off
1) DB Rotations
2) Mountain Climbers
3) Plank Kick Throughs

B. "12 Days of Christmas"
In a 40 min Window:
In teams of 2...
100m Run
2 Burpees
3 HR Push-Ups
4 DB Step-Ups
5 Box Jumps
6 Jump Squats
7 DB Deadlifts
8 DB Curls
9 DB Bent Over Row
10 DB Push Press
11 Dips
12 V-Ups