12/05/2020

12/5

SATURDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 6
1) Cobra
2) Single Unders
3) Light Alt. DB Snatches

A. Six Rounds:
:20 on/:15 off
1) Flutter Kick
2) Leg Pulses

B. 30 min AMRAP:
In teams of 2...
You Go, I Go Fashion:
25 DU's or 50 SU's
10 Box Jumps
100m Run
10 Alt. DB Snatches (50/35lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) Light DB Clean & Jerks
2) Light Alt. DB Snatches
3) Jumping Knee Tucks

A. "Tag"
In a 35 min Window:
You Go, I Go Fashion...
200m Run
6 DB Devils Press
8 DB Clean & Jerks
10 DB Push Press