12/08/20 - WOD

12/8

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cobra
2) Scap Push-Ups
3) High Knees

A. Four Sets:
KB Bent Over Row x 8
Banded Pull-Aparts x 12
Flutter Kicks x 24

B. 20 min AMRAP:
200m Run
10 Ab-Mat Sit-Ups
20 KB Swings

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cobra
2) Plank Shoulder Taps
3) Scap Push-Ups

A. EMOM x 9
:40 on/:20 off
1) KB Seasaw Row
2) Banded Pull-Aparts
3) Banded Hammer Curls

B. "Point Break"
In a 20 min Window:
10 V-Ups
20 Burpees
10 SA Bent Over Row (each)
20 KB Swings
*400m Run at the top of each 5 min Window