12/10/20 - WOD

12/10

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cobra
2) Plank to Pike
3) Air Squats

A. Three Sets:
Strict Press x 12
Followed by...
Six Rounds:
:20 on/:15 off
1) Weighted SL Sit-Ups
2) Leg Pulses

B. 18 min AMRAP:
800m Run Buy-In
Followed by...
AMRAP of:
6 Goblet Squats
12 SA Push Press
(6 each arm)
24 KB Swings

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Cobra
2) Plank to Pike
3) Air Squats

A. Six Rounds:
:20 on/:15 off
1) Bicycles
2) Hollow Rocks

B. "Tag"
In a 25 min Window:
100m Run
10 KB Swings
10 Goblet Squats
10 KB Push Press
(5 each arm)