01/13/21 - WOD

1/13

WEDNESDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 4
1) Plank to Pike
2) Shoulder Taps

A. Four Sets:
Banded Push-Ups x 8
DB Floor Press x 10

B. Two Rounds for Time:
400m Run
10 Push-Ups
20 Air Squats
40 DU's or 80 SU's

HXBX

Warm Up
4 min AMRAP:
100m Run
2 Inchworms
4 Burpees

A. Three Sets:
DB Floor Press x 8
DB Upright Chest Fly's x 10

B. "Tag"
In a 30 min Window:
5 Burpees
6 Push-Ups
7 Air Squats
8 Alt. DB Snatches
100m Run