1/27/21 - WOD

1/27

WEDNESDAY

HXBXplus

Warm Up
Bike x 4 min
Followed by...
Tabata x 4
1) Plank to Pike
2) Light KB Swings

A. 4x12
DB Floor Press
Standing Upright Chest Fly's
Push-Ups @31X1

B. In an 8 min Window:
Max Cal Bike
-2 min rest-
8 min AMRAP:
6 Lat. Burpees over KB
12 KB Swings
*record 2 scores
*RETEST from 12/16

HXBX

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
2 Inchworms
4 Plank to Pikes
8 Jumping Air Squats

A. EMOM x 9
:40 on/:20 off
1) HR Push-Ups
2) DB Floor Press
3) SA Standing Upright Chest Fly's
(:20 each arm)

B. "Partner Frenzy"
Every 2 min, for 24 min:
(1:30 on/:30 off)
1) Bike

2) AMRAP Style:
10 DB Hang Clean & Jerks
25 Single Unders