1/30/21 - WOD

1/30

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 9
1) Plank
2) Burpees
3) Inchworms

B. 30 min AMRAP:
You Go, I Go Fashion...
100m Run
6 Burpees
8 Alt. DB Snatches (50/35lbs)
10 DB Hang Clean & Jerks
(5 each arm)

HXBX

Warm Up
400m Run
Followed by...
3 min AMRAP:
2 Inchworms
4 Burpees
8 Air Squats

A. "Partner Frenzy"
In a 30 min Window:
400m Run (each)
30 Burpees
60 Push-Ups
90 Air Squats