01/05/21 - WOD

1/5

TUESDAY

HXBXplus

Warm Up
200 Run
Followed by...
Tabata x 6
1) Burpees
2) SA KB Swings
3) SA KB Swings

A. x12
Seasaw Row
Banded Pull-Aparts
Banded Hammer Curls

B. 16 min AMRAP:
5 Burpees
10 HR Push-Ups
15 KB Swings
*200m Run at the top of evey 4 min

HXBX

Warm Up
Tabata x 6
1) KB Windmills (left)
2) KB Windmills (right)
3) Cobra

A. 3x8
DB Bent Over Row
Banded Pull-Aparts
Banded Hammer Curls
(2 sec pause at the top of all movements)
directly into...
Six Rounds:
:20 on/:15 off
1) Leg Pulses
2) Scissor Kicks
3) Toe Touches

B. "Point Break"
In an 18 min Window:
5 Turkish Get-Ups (each)
10 KB Push Press (each)
15 KB Swings
*12 Single Leg V-Ups at the top of every 3 min