10/02/21 - WOD

10/2

SATURDAY

HXBXplus

Warm Up
Tabata x 16
1) Burpees
2) Air Squats
3) Side Plank
4) Alt. Lat. Lunges
5) Broad Jumps
6) Plank to Pike
7) Plate G2O
8) Static Hang

A. 12 min AMRAP:
20/15 Cal Bike
10 Burpee Box Jump-Overs
(24"/20")
-rest 2 min-
12 min AMRAP:
20/15 Cal Row
20 KB Swings (24/16kg)
-rest 2 min-
12 min AMRAP:
400m Run
20 Alt. Pistols or Cossack Squats
20 Push-Ups

HXBX

Warm Up
400m Run
Followed by...
Tabata x 8
1) Burpees
2) Wall Balls
3) Jumping Squats
4) Jumping Lunges


B. "Tag"
In a 30 min Window:
You go, I go
200m Medball Run
8 Medball Step-Overs
10 Box Jumps
12 Wall Balls