10/20/21 - WOD

10/20

WEDNESDAY

HXBXplus

Warm Up
Tabata x 6
1) Burpees
2) Scap Push-Ups
3) Plank Shoulder Taps
Followed by...
EMOM x 6
:40 on/:20 off
1) Bike
2) Box Jumps
3) Wall Climbs

A. Five Rounds for Time:
400m Run
25 Wall Balls (20/14lbs)
15 Toes-to-Bar

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank to Pike
3) Inchworms

A. In an 12 min Window:
Establish a heavy...
Bench Press x 8
*5 DB Upright Flys between each set

B. "Tag"
In a 25 min Window:
100m Run
8 V-Ups
8 Push-Ups
8 Pull-Ups
8 Power Cleans
8 Deadlifts