10/25/21 - WOD

10/25

MONDAY

HXBXplus

Warm Up
Tabata x 6
1) Burpees
2) Static Hang
3) Air Squats
Followed by...
EMOM x 6
:40 on/:20 off
1) Bike
2) Box Jumps
3) Wall Climbs (Walks)

A. For Time:
800m Run
30 Burpees to Bar
30 Pull-Ups
600m Run
20 Burpees to Target
20 Chest-to-Bar Pull-Ups
400m Run
10 Burpees to Target
10 Bar Muscle Ups
*35 min TIME CAP

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Banded GM's
3) Air Squats

A. Four Sets of:
SL KB DL x 8 (each)
Barbell Floor Hip Thrusts x 10

B. "Tag"
In a 20 in Window:
5 Deadlifts
6 Push-Ups
7 Air Squats
8 KB Swings
9 Wall Balls
100m Run