10/29/21 - WOD

10/29

FRIDAY

HXBXplus

Warm Up
Allow a 12 min Window for:
Athlete Choice Warm Up/Set Up for workout
(provide suggestions if needed)

A. "The Running Dead"
For Time:
1600m Run
50 Deadlifts (225/155lbs)
50 Cal Bike or 75 Cal Row
50 DB Box Step-Overs (50/35lbs)
1600m Run

HXBX

Warm Up
EMOM x 6
:35 on/:25 off
1) Banded GM's
2) Static Hang
3) Jumping Air Squats

A. 3 x 12
DB Strict Press
BB Upright Rows

B. "King of the Hill"
In an 18 min Window:
18 Cals (MC)
24 Box Jumps
30 Wall Balls
*Most time in Yellow Zone

C. "Pipeline"
*If time allows