10/06/21 - WOD

10/6

WEDNESDAY

HXBXplus

Warm Up
EMOM x 12
:40 on/:20 off
1) Bike (60% percieved effort)
2) Wall Walks
3) Box Jumps
4) Plank

A. Three Rounds for Time:
800m Run
24 Pull-Ups
12 Front Squats (185/135lbs)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

A. In a 12 min Window:
Four Sets of:
Bench Press x 8
Box Dips x 12

B. "Tag"
In a 25 min Window:
6 Pull-Ups
8 Cal Bike
10 Dballs over Shoulder
12 Wall Balls
100m Run