10/09/21 - WOD

10/9

SATURDAY

HXBXplus

Warm Up
EMOM x 9
1) Bike (60% percieved effort)
2) Wall Climbs
3) Box Jumps

A. 30 min AMRAP:
40/30 Cal Bike
40 DU's or 80 SU's
40 KB Swings (24/16kg)
40/30 Cal Row
40 DU's or 80 SU's
40 Push-Ups

HXBX

Warm Up
EMOM x 9
:40 on/:20 off
1) Row
2) Plate G2O
3) Roll Out

A. "Tag"
In a 30 min Window:
30 Burpee Box Jumps
40 KB Swings
50 Cal Row