11/13/21 - WOD

11/13

SATURDAY

HXBXplus

Warm Up
Three Rounds:
5 Cal Row
5 Burpee Pull-Ups
10 Air Squats

A. 0:00-15:00
"Jackie"
For Time:
1000m Row
50 Thrusters (45/35lbs)
30 Pull-Ups
rest until clock hits 15:00
B. For Time:
1000m Row
25 Thrusters (95/65lbs)
15 Chest-to-Bar Pull-Ups
*Recording 2 times

HXBX

Warm Up
EMOM x 9
:40 on/:20 off
1) Row
2) Plate G2O
3) Roll Out

A. "Tag"
In a 30 min Window:
30 Burpee Box Jumps
40 KB Swings
50 Cal Row
*Members can break up reps however they like