11/20/21 - WOD

11/20

SATURDAY

HXBXplus

Warm Up
Three Sets of:
200m Run
10 Burpees
15 HR Push-Ups
20 Air Squats

A. 30 min AMRAP:
In teams of 2...
800m Run (together)
80 KB Swings (24/16kg)
40 KB Goblet Squats
20 Burpees
*Members can break up reps however they'd like except for the run

HXBX

Warm Up
400m Run
Followed by...
Tabata x 12
1) Burpees
2) Banded GM's
3) HR Push-Ups
4) Hollow Hold

B. "Partner Frenzy"
In a 40 min Window:
3000m Row (together)
directly into...
AMRAP:
You Go, I Go Fashion:
5 BB Deadlifts
6 DB Step-Ups
7 Push-Ups
8 Box Jumps
100m Run