11/10/21 - WOD

11/10

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) HR Push-Ups
2) Medball Activation

A. In a 10 min Window:
Three Sets of:
Tempo Bench Press x 10 @21X1

B. Four Rounds for Time:
400m Run
10 SA DB Push Press (left-50/35lbs)
10 SA DB Push Press (right-50/35lbs)
15 Toes to Bar
*Hold two DB's in Front Rack Position during Single Arm Push Press

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Air Squats

A. In a 12 min Window:
Four Sets of:
Hanging Band Bench Press x 8
Box Dips x 12

B. "Tag"
In a 25 min Window:
6 Pull-Ups
8 Cal Bike
10 Dballs over Shoulder
12 Wall Balls
200m Run