12/07/21 - WOD

12/7

TUESDAY

HXBXplus

Warm Up
Tabata x 6
1) Inchworms
2) Plank to Pike
3) Shouler Taps

A. EMOM x 12
:35 on/:25 off
1) Row
2) Wall Walks
3) Box Jumps
4) Handstand Hold

B. Five Sets for Max Reps:
In a 3 min window:
500m Row
Max Reps of Strict HSPU's
-3 min rest between each-

HXBX

Warm Up
25/20 Cals (MC)
Followed by...
Tabata x 4
1) Plank to Pike
2) Hollow Hold

A. 4 x 8
Close Grip Bench Press
Tempo Push-Ups @31X1
directly into...
Every :90 sec, for 4 Sets:
1) Mountain Climbers x :60 sec
2) Plank x :60 sec

B. "King of the Hill"
20 min AMRAP
10 Push-Ups
20 KB Swings
40 Cals (MC)
*Most time in YZ