02/22/21 - WOD

2/22

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Rev. Lungs
2) Air Squats

A. Four Sets:
Split Squats x 8 (each)
Goblet Squats x 10
Weighted Hip Thrusts x 12

B. Four Rounds for Time:
200m Run
12 Burpee Box Jump Overs
16 DB Step-Up Overs (50/35lbs)
20 Alt. Rev. Lunges

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Rev. Lunges
2) Air Squats

A. EMOM x 9
:40 on/:20 off
1) Split Squats
(:20 sec each)
2) Goblet Squats
3) Single Leg Hip Thrusts
(:20 each leg)

B. "Tag"
In a 30 min Window:
200m Run (each)
60 Alt. DB Snatches
80 Box Jumps
100 Air Squats
*You Go, I Go fashion. Split reps up however you like