02/08/21 - WOD

2/8

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Air Squats
2) BW Lunges

A. EMOM x 6
:40 on/:20 off
1) Goblet Squats
2) Rev. Lunges
(goblet hold)

B. 30 min AMRAP:
Partner Workout
You Go, I Go
200m Run
*Squat Anarchy
6 KB Step-Ups (24/16kg)
8 Box Jumps
10 KB Swings (24/16kg)

HXBX

Warm Up
100m Run
Tabata x 4
1) Air Squats
2) BW Lunges

A. 10-9-8...1
KB Step-Ups
*You Go, I Go Fashion

B. "Tag"
In a 24 min Window:
100m Run
*Squat Anarchy
5 Box Jumps
5 Burpees
*Squat Anarchy is 1 up to 5 on air squats. One partner must hold the bottom of the squat while other is doing their air squats