03/17/21 - WOD

3/17

WEDNESDAY

HXBXplus

Warm Up
500m Row
Followed by...
Tabata x 4
1) Plank to Pike
2) Light DB Alt. Snatches

A. EMOM x 9
:40/:20 off
1) DB SA Curls
2) DB Floor Skull Crushers
3) DB Floor Press

B. Two Rounds for Time:
800m Row
12 Devils Press (50/35lbs)
24 Alt. DB Snatches

HXBX

Warm Up
Tabata x 9
1) High Knees
2) Burpees
3) Plank to Pike

A. 3x12
DB Floor Press
DB Curls
DB Floor Skull Crushers


B. "Partner Frenzy"
Every :2 min, for 24:
:90 on/:30 off
1) Row
2) AMRAP Style:
5 Push-Ups
10 Alt. DB Snatches