03/19/21 - WOD

3/19

FRIDAY

HXBXplus

Open
"21.2"

HXBX

Warm Up
Tabata x 12
1) High Knees
2) Plank to Pike
3) Butt Kickers
4) Plank Shoulder Taps

A. Three Sets:
DB Strict Press x 8
DB Push Press x 10
DB Shrugs x 12

B. "Level Up"
In a 9 min Window:
50m KB Farmers Carry
10 Cal Row
*add 2 Cals to Row
-3 min rest-
In a 9 min Window:
5 DB Thrusters
5 Dball Cleans
(Alt. Shoulder)
*add one rep to each mvnt