03/22/21 - WOD

3/22

MONDAY

HXBXplus Outdoors

Warm Up
10/7 Cal Bike
Followed by...
Two Sets:
4 Inchworms
8 Air Squats

A. 10-9-8...1
Front Squats
*5 Push-Ups between each

B. Three Rounds for Time:
15/12 Cal Bike
24 KB OH Rev. Lunges (16/12kg)
48 DU's or 96 SU's

HXBX Outdoors

Warm Up
100m Run
Followed by...
Two Rounds:
4 Inchworms
8 Air Squats

A. EMOM x 9
:40 on/:20 off
1) DB Front Squats
2) DB Reverse Lunges
3) Rom. Deadlifts

B. "Tag"
In a 30 min Window:
4 V-Ups
6 Push-Ups
8 KB Swings
10 Box Jumps
100m Run