4/13/21 - WOD

4/13

TUESDAY

HXBXplus

Warm Up
15/12 Cals (MC)
Followed by...
Two Sets:
w/ empty BB...
1) Push Press x 5
2) Push Jerk x 5
3) Tall Jerk x 5
4) Split Jerk x 5

A. Every 2 min, for 16 min:
Split Jerk x 3
*start at 40% and build to today's heavy

B. 12 min AMRAP
30 Double Unders
12 Burpees Over Barbell
12 Push Press (115/95lbs)

HXBX

Warm Up
200m Run
Followed by...
Two Sets:
Inch Worms x 5
Air Squats x 10

A. Tabata x 6
:20 on/:10 off
1) Mountain Climbers
2) Straight Legged Sit Ups

B. In a 10 min Window:
Bench Press x 8

C. "Code Red"
Every 5 min, for 20 min:
3:30 on/:1:30 off

1) 200m Run
Max Clusters
*BB or DB's

2) 10 Cal Bike
Max Burpees to Plate