4/24/21 - WOD

4/24

SATURDAY

HXBXplus

Warm Up
EMOM x 12
:30 on/:30 off
1) Inchworm Walks
2) Row
3) Russian Baby Makers
4) Static Hang

A. 35 min AMRAP:
In teams of two...
400m Run (together)
20 Deadlifts (10 each-225/155lbs)
30 Pull Ups (15 each)

HXBX

Warm Up
EMOM x 12
:40 on/:20 off
1) Row
2) Burpees
3) Bike
4) Banded Pull-Aparts

A. EMOM x 4
:40 on/:20 off
1) Mountain Climbers
2) Plank side to side
directly into...
EMOM x 4
:45 on/:15 off
w/ a partner
Medball Crunch Toss

B. "Tag"
In a 30 min Window:
You Go, I Go Fashion
200m Row
15 KB Swings
200m Row
15 Clean & Jerks
200m Row
15 Ab-Mat Sit Ups
200m Row
15 Box Jumps