04/10/21 - WOD

4/10

SATURDAY

HXBXplus

Warm Up
Run 200m
Followed by...
Frog Stretch x :60 sec
Couch Stretch x :30 sec
(each side)
Inch Worms x 5
Scap Push Ups x 10
Jumping Squats x 15

A. "Tag"
In a 30 min Window:
100m Run
8 BB Push Press
10 BB Bent over Rows
12 Box Jumps

HXBX

Warm Up
Tabata x 9
1) High Knees
2) Butt Kickers
3) Hollow Rocks

A. 5 Rounds:
Farmers Carry
w/ partner
50m Farmers Carry
Followed by...
EMOM x 6
1) Squat Curls
2) Banded Crunch + Ext.

B. "Tag"
In a 33 min Window:
33 Cals (MC)
33 Devil's Press
33 KB Goblet Squats
33 KB Swings
33 Box Jumps
33 Wall Balls
*Members can split up reps however they'd like

Paul Dickey