5/29/21 - WOD

5/29

SATURDAY

HXBXplus

Warm Up
Tabata x 2 Rounds
1) SA Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold or Rock
6) Plank Shoulder Taps
7) V-Ups
8) Bear Crawl
9) Frog Jumps
10) Wall Climbs

A. Five Rounds for Time:
400m Run
30 Wall Balls (20/14lbs)
20 KB Swings (24/16kg)

HXBX

Warm Up
400m Run
Followed by...
Tabata x 6
1) Inchwoms
2) HR Push-Ups
3) BW Lunges

A. "Tag"
In a 30 min Window:
200m Run (each)
40 Russian KB Swings
80 Air Squats
40 Push-Ups
80 Burpees