05/08/21 - WOD

5/8

SATURDAY

HXBXplus

Warm Up
3 min AMRAP:
100m Run
10 Russian Baby Makers

A. For Max Reps:
One Round of:
:60 sec each
Bike or Row
Rest
Alt. DB Snatches (50/35lbs)
Rest
Toes to Bar
Rest
Double-Unders
Rest
Front Squats (135/95lbs)
Rest
Push-Ups
*rest 4 min until running clock reaches 15:00
B. EMOM x 18
55% of reps achieved
1) Bike or Row
2) Alt. DB Snatches (50/35lbs)
3) Toes to Bar
4) Double-Unders
5) Front Squats
6) Push-Ups
*have them record their max reps for each of the 6 mvnts

HXBX

Warm Up
400m Run
Followed by...
Tabata x 12
1) Inchworms
2) Static Hang
3) Air Squats
4) Scap Push-Ups

A. "Tag"
In a 30 min Window:
100m Run
5 Pull-Ups
10 Box Jumps
100m Run
5 BB/DB Squat Cleans
10 Push-Ups