06/19/21 - WOD

6/19

SATURDAY

HXBXplus

Tabata x 16
1) SA Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) V-Ups
8) Wall Climbs

A. 30 min AMRAP:
In teams of 2...
200m Run
12 Deadlifts (115/75lbs)
9 Hang Cleans
6 Front Squats
*You Go, I Go Fashion

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Jumping Air Squats
3) Burpees

A. "Tag"
In a 40 min Window:
400m Run (together)
40 Alt. Snatches
40 Burpee Box Jumps
40 KB Swings
40 Cals (MC)