06/24/21 - WOD

6/24

THURSDAY

HXBXplus

Warm Up
Group 1)
Row x 4
Group 2)
4 min AMRAP:
4 Inchworms
8 Burpees
12 Plate G2O

B. Eight Rounds:
Against a 3 min Clock...

1) Row 500m
Max Toes to Bar

2) Run 400m
Max Power Cleans (155/115lbs)
*4 rounds of each back and forth. Score is total reps of all 8 rounds combined

HXBX

Warm Up
15 Cals (MC)
Followed by...
Tabata x 6
1) Burpees
2) HR Push-Ups
3) Inchworms

A. In a 10 min Window:
Bench Press x 8
directly into...
Four Rounds:
:40 on/:20 off
Medball Partner Tosses

B. "King of the Hill"
In a 16 min Window:
8 DB Hang Clean & Jerks
(8 each arm)
16 Alt. DB Snatches
32 Cals