06/05/21 - WOD

6/5

SATURDAY

HXBXplus

Warm Up
Tabata x 16
1) Air Squats
2) Plank
3) V-Ups
4) Lateral Lunges
5) Inchworms
6) Plate G2O
7) Side Plank
8) Mountain Climbers

A. In a 30 min Window:
2500m Row
immediately into...
AMRAP:
5 Ring Muscle-Ups
10 Strict HSPU's
15 KB Swings (24/16kg)
20 Alt. Pistols

HXBX

Warm Up
200m Run
Followed by...
Six Rounds:
:30 on/:20 off
1) Banded GM's
2) Squat Jumps
3) Inchworms

B. In a 30 min Window:
Partner 1 will Row/Bike/Ski while Partner 2 completes...
One Round of:
10 Deadlifts
5 Burpees over Bar
10 Box Jumps