07/17/21 - WOD

7/17

SATURDAY

HXBXplus

Warm Up
Two Sets:
KB Halos x 5
(each direction)
SA KB DL's x 10 (each)
Scap Pull-Ups x 10

A. For Time:
In teams of 2...
800m Run (together)
immediately into...
Ten Rounds of:
10 DB Hang Clusters
10 Burpees
10 Pull-Ups
immediately into...
800m Run (together)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 35 min Window:
10 Alt. DB Snatches
10 Box Jumps
10 Wall Balls
10 KB Swings
200m Run