7/21/21 - WOD

7/21

WEDNESDAY

HXBXplus

Warm Up
400m Run
Tabata x 6
1) Static Hold
2) Air Squats
3) Broad Jumps

A. Three Sets:
Wall Balls x 5
Box Jumps x 5

B. Five Rounds for Time:
400m Run
30 Wall Balls (20/14lbs)
20 Box Jumps (24"/20")
10 Strict Pull-Ups

HXBX

Warm Up
4 min AMRAP:
2 Inchworms
4 HR Push-Ups
8 Burpees

A. Four Sets:
DB Floor Press x 8
Box Dips x 12

B. "Partner Frenzy"
Every 4 min, for 6 Rounds:
3 min on/1 min off

1) AMRAP:
5 Deadlifts
5 Lat. Burpees over Bar

2) Bike or Row