07/05/21 - WOD

7/5

MONDAY

HXBXplus

Warm Up
Tabata x 12
1) Alt. DB Snatches (light)
2) Plank to Pike
3) Rev. Lunges
4) High Knees

A. EMOM x 15
1) SA DB Strict Press x 10
(left)
2) SA Bent Over Row x 10
(left)
3) SA DB Strict Press x 10
(right)
4) SA DB Strict Press x 10
(right)

B. "Candy's Delight"
Four Rounds for Time:
300m Run
30 KB Lunges (24/16kg)
*farmers hold

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Banded GM's
2) Inchworms
3) Medball Thrusters

A. EMOM x 9
:40 on/:20 off
1) Pistols on Box
-:20 sec each leg-
2) DB Rom. DL
3) Banded Pull-Throughs

B. "Tag"
In a 25 min Window:
5 Thrusters
10 Box Jumps
5 Squat Cleans
10 Cals (MC)
100m Run