07/10/21 - WOD

7/10

SATURDAY

HXBXplus

Warm Up
Tabata x 16
1) Hawaiian Squats (left)
2) Hawaiian Squats (right)
3) Static Hang
4) Russian Baby Makers
5) Broad Jumps
6) Superman Pulse
7) Hollow Hold
8) Butterfly Pulse

A. For Time:
"Get a Grip"
In teams of 2 complete 100 Repetitions of the following complex:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk

HXBX

Warm Up
200m Run
Followed by...
EMOM x 6
:35 on/:25 off
1) Banded GM's
2) Goblet Squats (light)
3) SL Sit-Ups

A. "Tag"
In a 35 min Window:
50 Wall Balls
50 Burpees
50 Thrusters
100 Cals (MC)
*Members can split up reps however they'd like