08/17/21 - WOD

8/17

TUESDAY

HXBXplus

Warm Up
3 min Bike or Row
*Nasal breathing only

A. Two Rounds of:
5 Cal Bike or Row
5 Wall Climbs

B. Every 10 min, for 30 min:
500m Row
15 Burpee Box Jumps (24"/20")
30/25 Cal Bike
400m Run

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Cobra
2) HR Push-Ups
3) Medball Activation

A. In a 15 min Window:
Bench Press x 6
*Build as comfortable
directly into...
Six Rounds:
:20 on/:15 off
1) Bicycles
2) V-Ups
3) Plank

B. "Level Up"
In a 9 min Window:
100m Run
5 Man-Makers
*add one rep each round
-3 min rest-
In a 9 min Window:
25 DU's or 50 SU's
6 DB Step-Ups
*add two reps each round