08/21/21 - WOD

8/21

SATURDAY

HXBXplus

Warm Up
Tabata x 16
1) Single Arm Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) V-Ups
8) Wall Climbs

A. In teams of 2...
Alt. full rounds, complete as many rounds as possible in 40 min of:
5 Strict Pull-Ups
10 Push-Ups
20 KB Swings (24/16kg)
*Every 6 Rounds (3 per person), teams must run 400m together

HXBX

Warm Up
400m Run
Followed by...
Tabata x 12
1) Burpees
2) Banded GM's
3) HR Push-Ups
4) Hollow Hold

B. "Partner Frenzy"
In a 40 min Window:
3000m Row (together)
directly into...
AMRAP:
You Go, I Go Fashion:
5 BB Deadlifts
6 DB Step-Ups
7 Push-Ups
8 Box Jumps