09/25/21 - WOD

9/25

SATURDAY

HXBXplus

Warm Up
Three Rounds w/ med ball:
SL Sit-Ups x 10
Stiff-Legged Sumo DL x 10
Ball Slams x 10

A. 30 min AMRAP:
In teams of 2...
You Go, I Go Fashion
300m Row
12 KB Alt. Lunges (24/16kg)
[Front Rack Postion]
12 Box Jumps
12 KB Swings
200m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) BW Lunges
2) HR Push-Ups
3) Inchworms

A. In a 35 min Window:
In teams of 2...
3500m Row Buy-In
directly into...
AMRAP:
6 DB Deadlifts
9 Box Jumps
6 Front Squats
9 Hang Power Cleans
6 Shoulder to OH
9 Wall Balls