01/19/22 - WOD

1/19

WEDNESDAY

HXBXplus

Warm Up
Tabata x 9
1) Frog Jumps
2) Rot. Medball Tosses (left)
3) Rot. Medball tosses (right)

*Allow 5 min to set up for Part A

A. Every 10 min, for 40 min:
800m Run
60 DU's or 120 SU's
40 Alt. DB Snatches (50/35lbs)
20 Alt. Pistols or 50 Air Squats
*Record all 4 times

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank to Pike
3) Inchworms

A. Three Sets of:.
Bench Press x 8
directly into...
Two Sets of:
DB Fly's x 12

B. "Tag"
In a 20 min Window:
100m Run
8 V-Ups
8 Push-Ups
8 Power Cleans
8 Deadlifts
8 Cals (MC)