01/22/22 - WOD

1/22

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Three Sets of:
12 SA KB Press
12 Goblet Hold Rev. Lunges
12 SA KB Thrusters

A. 30 min AMRAP:
In teams of 2...
800m Run (together)
80 KB Walking Lunges (24/16kg)
(switch every 20 reps)
400m KB Farmers Walk
(walk together, switch whenever)
40 Single-Arm KB Push Press
(switch every 10 reps)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 12
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 40 min Window:
3000m Row (as a team)
directly into...
AMRAP:
12 Box Jumps
12 Plate G2O
12 Wall Balls
12 Burpees
200m Run
*3000m total split up between partners. It is a buy-in only once. Spend remaining time doing AMRAP.