01/27/22 - WOD

1/27

THURSDAY

HXBXplus

Warm Up
Two Rounds of:
5 Cal Bike
5 Wall Climbs
5 Jumping Pull-Ups

*Allow 5 min to Set Up for Part A

A. Five Rounds for Time:
400m Run
20/15 Cal Bike
15 Toes-to-Bar
400m Run
40 Air Squats
*40 min TIME CAP

HXBX

Warm Up
Two Sets of:
:60 on/:20 off
1) Bike
2) Row
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Inchworms

A. 3 x 8:
DB/KB Bent Over Row
DB Reverse Fly's
DB/KB Shrugs
directly into...
Six Rounds:
:20 on/:15 off
1) Single Leg V-Ups
2) Bicycles
3) Flutter Kicks

B. "Level Up"
In a 9 min Window:
200m Run
10 Dballs over Shoulder
*add one rep to Dball
-rest 3 min-
In a 9 min Window:
250m Row
10 SL Sit-Ups
*add 5 to Staight Legged Sit-Ups