01/08/22 - WOD

1/8

SATURDAY

HXBXplus

Warm Up
Tabata x 20
1) SA Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) V-Ups
8) Bear Crawl
9) Russian Baby Makers
10) Wall Slides

A. Four Rounds for Time:
25/20 Cal Row or Bike
20 Thrusters (75/55lbs)
15 Box Jumps
10 DB Box Step-Overs (50/35lbs)

HXBX

Warm Up
200m Run
directly into...
4 min AMRAP:
5 Inchworms
10 Scap Push-Ups
15 Air Squats

B. "Tag"
35 min AMRAP:
3000m Row (Buy-In)
directly into...
AMRAP:
You Go, I Go Fashion
10 BB/DB Hang Squat Cleans
8 Push Press
10 Wall Balls
8 Pull-Ups