10/22/22 - WOD

10/22

SATURDAY

HXBXplus

Warm Up
EMOM x 9
:40/:20
1) Row
2) Box Jumps
3) KB Farmers Carry

A. Three Rounds:
For Max Reps...
[:60 sec intervals]
1) Wall Balls (20/14lbs)
2) KB Swings (24/16kg)
3) DB Box Step-Overs (50/35lbs)
4) HSPU's
5) Rowing
-3 min rest between each round-

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Rev. Lunges
2) Plank to Pike
3) Burpees

A. "Tag"
In a 35 min Window:
8 Squat Cleans
8 Shoulder to OH
8 Cals (MC)
8 KB Swings
8 Pull-Ups
8 Cals (MC)
200m Run