10/25/22 - WOD

10/25

TUESDAY

HXBXplus

Warm Up
200 Run
Followed by...
Tabata x 8
1) Box Jumps
2) Burpees
3) Bodyweight Lunges
4) Bike

A. Three Sets of:
Against a 6 min Clock...
200m Run
15 Burpee Box Jumps
200m Run
Max Cals on Bike
-3 min rest between-

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Plank to Pike
3) KB Swings (light)

A. Three Sets:
Pull-Ups x 8
BB Curls x 10
Seasaw Row x 12
directly into...
Three Rounds:
:40 on/:20 off
Medball Tosses

B. "King of the Hill"
In an 18 min Window:
200 Run
15 KB Swings
30 DU's or 60 SU's