10/28/22 - WOD

10/28

FRIDAY

HXBXplus

Warm Up
KB Farmers Carry x 200m
Followed by...
Tabata x 6
1) KB Swings
2) KB Rom. DL
3) Banded GM's

*Allow 10 min to Warm Up

A. Every 2 min, for 6 Sets:
Deadlift x 2 @ 87.5%

B. 10 min AMRAP:
10 Box Jumps (24"/20")
10 Toes to Bar
10 Alt. Rev. Lunges (50/35lbs)
[Farmers Hold]

HXBX

Warm Up
200m Run
Followed by...
EMOM x 4
:40 on/:20 off
1) Banded GM's
2) Cossack Squats

A. In a 12 min Window:
Front Squats x 8
*Build as comfortable

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Bike
2) Alt. DB Snatches
3) Bike
4) Dball Power Cleans