10/08/22 - WOD

10/8

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
Row x 2 min
KB Suitcase DL x 5 (each)
KB Swings x 10

*Allow 6 min to Warm Up/Set Up Part A

A. Every 6 min, for 5 Sets:
400/350m Row
15 Deadlift (225/155lbs)
50 DU's or 100 SU's

HXBX

Warm Up
400m Run
Followed by...
Tabata x 6
1) Inchwoms
2) HR Push-Ups
3) BW Lunges

A. "Tag"
In a 30 min Window:
200m Run (each)
40 Burpees
80 Air Squats
40 Push-Ups
80 DB Bent Over Row